Basic Moves and Skills

TakeDowns                                                                                                                  Counters

-Double Leg                                                                                                                    -Spawl + crossfaces+ spin

-Head & arm                                                                                                                   -See + Shoot

-Single Leg                                                                                                                       -Whizzer

Riding

-Tight Waist, Far anke drive, two on one

-Tight Waist, near arm chop, two on one, hook ankle

-Tight Waist, near arm chop, chicken wing reinforced, 1/2 Nelson

-Tight Waist, near ar chop, arm bar run, 1/2 Nelson

Escapes

-Stand up +peel and spin

-Stand up, 1 leg, grab arm and roll

-Wing and roll counter 1/2 nelson

-Sit out, shoulder roll

Pinning Combinations

-1/2 Nelson, deep from riding

-Head and arm, walk toward head, from standing

-Shicken wing and 1/2 Nelson

Cradle series.

 

 

 

 

 

 

 

 

---